Lunch: Broccoli Stir-Fry

We lightly sauté broccoli florets until tender-crisp, which gives this healthful side dish a fresh appeal (pictured with our Roast Turkey with Pears and Onions.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli Stir-Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 bunch broccoli
1 tbsp. olive oil
salt
2 clove garlic
1/2 c. water

Instructions

Cut broccoli tops into florets; peel stems and cut into 1/4-inch-thick slices.
In 12-inch skillet, heat oil on medium-high until hot. Add broccoli; sprinkle with 1/4 teaspoon salt and cook 1 minute or until well coated and bright green, stirring constantly. Add garlic and cook 1 minute longer, stirring.
Add water; cook 3 to 5 minutes or until broccoli is tender-crisp and water evaporates, stirring occasionally.

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