Dinner: Creamy Shrimp and Broccoli Rotini
Take a break from beef! Shrimp and broccoli make a great duo with pasta in a light, creamy sauce.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy Shrimp and Broccoli Rotini
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
6 oz. (2 cups) uncooked rotini (spiral pasta)
2 cups small broccoli florets
8 oz. frozen ready-to-cook medium shrimp, thawed, tails removed
1 (6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese
2 tablespoons milk
1/2 teaspoon salt
Instructions
In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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