Lunch: Southern Broccoli Salad

This refreshing broccoli salad pairs well with any barbecued chicken, grilled fish or pork chops.

This recipe includes fertility superfoods such as:

Broccoli, Honey

Health and fertility benefits of Southern Broccoli Salad

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 cups broccoli florets
¼ cup finely chopped onion
¾ cup chopped celery
1/3 cup (1 ½ ounces) reduced-fat shredded cheddar cheese
¼ cup light mayonnaise
¼ cup nonfat plain yogurt
2 tablespoons honey
½ teaspoon seasoned salt
1/8 teaspoon black pepper

Instructions

In a medium bowl, combine broccoli, onion, celery, and cheese; set aside.
In a small bowl, combine remaining ingredients. Add mayonnaise mixture to vegetable mixture and toss.
Cover and refrigerate at least 2 hours to “marry” the flavors.

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