Lunch: California BLT with Garlic-Dill Mayo
Recipe by Judy Kim We can no longer spell BLT without an "A" for avocado.
This recipe includes fertility superfoods such as:
Health and fertility benefits of California BLT with Garlic-Dill Mayo
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
8 slices bacon
1/2 c. mayonnaise
1 garlic clove, grated
2 tbsp. chopped dill
8 slices multigrain bread, toasted
2 large beefsteak tomatoes, sliced 1/4-inch thick
Sea salt
Freshly ground black pepper
green leaf lettuce
2 avocados, sliced 1/4" thick
Instructions
Preheat oven 400 degrees F. Line rimmed sheet pan with parchment paper. Place bacon in a single layer. Bake for 18 to 20 minutes.
Meanwhile, in a small mixing bowl mix together mayonnaise, garlic, and dill.
Toast bread and spread spoonful of garlic-dill mayo on one side of each piece. Season tomatoes with salt and pepper and divide slices between 4 pieces of bread. Top tomato with green leaf lettuce, avocado, and 2 pieces of bacon (broken into pieces to fit inside the sandwich). Top each with remaining pieces of bread and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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