Snack: Manda's Seven Layer Taco Dip

Recipe by Manda This is an updated version of the classic party dip. The flavors are a bit more interesting, but this is still super-easy to prepare. Bring lots of chips!

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Manda's Seven Layer Taco Dip

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 (8 ounce) package cream cheese at room temperature
1 (8 ounce) container sour cream
1 (1 ounce) packet dry taco seasoning mix
1 pint cherry tomatoes, halved
2 avocados - peeled, pitted, and diced
1/4 cup red onion, minced
1 tablespoon fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (15 ounce) can refried black beans
1 1/4 cups salsa
1 (8 ounce) package shredded Mexican blend cheese
1 1/2 cups shredded iceberg lettuce
1/3 cup pickled jalapeno pepper slices

Instructions

With a handheld or standing mixer, beat together cream cheese, sour cream, and taco seasoning in bowl until light and fluffy; set aside.
In a separate bowl, stir together the cherry tomatoes, avocados, red onion, lime juice, salt, and black pepper; set aside.
Spread the refried black beans out into the bottom of a 9x13-inch glass baking dish in an even layer. Spread the cream cheese mixture over the black beans; top with layers of salsa, Mexican cheese blend, lettuce, cherry tomato mixture, and jalapeno slices.
Cover the dish tightly with plastic wrap and refrigerate until serving time. Serve cold or at room temperature.

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