Lunch: Chicken Drumsticks with Black Bean Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Drumsticks with Black Bean Salad
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 package refrigerated roasted chicken drumsticks
1 c. sweet red-pepper slices
2 can black beans
1 can whole-kernel corn
3 tbsp. chopped fresh cilantro
3 tbsp. lime juice
2 tbsp. olive or salad oil
2 tbsp. honey
1/4 tsp. Black pepper
1 small head Boston lettuce
Instructions
Heat chicken drumsticks as labels direct.
Meanwhile, remove red-pepper slices from jar and cut into 1/4-inch-wide strips. Place pepper strips in large bowl; add 2 tablespoons of liquid from jar. With rubber spatula, gently stir in black beans, corn, chopped cilantro, lime juice, olive or salad oil, honey, and black pepper.
Arrange Boston lettuce leaves on 4 dinner plates. Spoon bean salad on top of lettuce. Arrange roasted chicken drumsticks on plate with salad.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |