Dinner: Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Soy-Ginger Chicken Breast

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 boneless chicken breast fillets
1/4 cup chopped fresh cilantro
1 tbsp sesame oil
1 1/2 tbsps honey
3 tbsps vinegar red-wine
1 cup chicken broth
2 tsps ginger
3 tsps ginger, grated peeled fresh
5 medium scallions, finely chopped
3 tbsps soy sauce

Instructions

1. Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.

2. Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.

3. Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.

4. Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.

5. Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.

6. For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.

7. Serve over the chicken.

8. Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.

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