Salad and Salad Dressing: Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Prep Time: 10 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach, Avocado and Pea Salad
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
5 leaves mint
1 tbsp olive oil
1 cup cubed avocado
1/2 cup peas
1 bunch spinach
Instructions
1. If using frozen peas, put in boiling water to defrost.
2. Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
3. Peel and stone the avocado and then cut into chunks.
4. In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
5. Garnish with mint sprigs (tuck into the salad to flavor the spinach).
6. Drizzle olive oil over (you can also add a bit of white wine vinegar).
7. Serve and enjoy!
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | ||
| Fat 18.54 | ||
| Carbohydrate 17.52 | ||
| Protein 8.24 | ||
