Dinner: Spinach Salad with Chicken

A quick spinach salad with skinless chicken.

Prep Time: 5 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach, Nuts, Walnuts

Health and fertility benefits of Spinach Salad with Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/4 cup raisins
1/4 cup shredded mild cheddar cheese
2 tbsps walnuts, chopped
1/4 cup young green onions, chopped
1/4 cup cooked chicken breast, diced
1/4 cup cucumber slices
1/4 cup mushroom pieces
1/2 cup spinach

Instructions

1. Chop spinach, cucumber, onions, and mushrooms and put into a bowl.

2. Dice cooked chicken and add to the bowl.

3. Add nuts, raisins and cheese.

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