Dinner: Vegetable Thai Chicken Lasagna

Seasoned with Thai spices this is different but very tasty.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Vegetable Thai Chicken Lasagna

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 cup ricotta cheese, part skim
1 tsp pepper
1 dash sea salt
3 breasts, bone and skin removed chicken breast
1/2 tsp hot sauce
700 g spicy red pepper pasta sauce
1/4 cup coriander
1 tsp garlic, chopped
1 tsp ginger
1 cup pieces or slices mushrooms
2 medium green peppers, sliced
2 cups baby spinach
2 medium zucchini, sliced
200 g whole wheat lasagna (6 sheets)

Instructions

1. Soak lasagna in cold water to soften while preparing other ingredients.

2. Spray a frying pan with cooking spray and pan fry zucchini, peppers and mushrooms until semi-soft.

3. Spread bottom of 9 x 12" pan with a coating of pasta sauce (hot sauce optional).

4. Top sauce with 3 lasagna noodles (split in half if need to fit), cover with sauce then layer 1/2 the ricotta, coriander and vegetables. Repeat order - lasagna, sauce, ricotta, coriander and vegetables

5. Top with all the spinach and remainder of pasta sauce. Cover with foil and cook at 350 °F (175 °C) for one hour. Let sit for 10 minutes and serve.

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