Lunch: Chipotle Guacamole
Recipe by Lindsay Funston If you like it hot, this smoky guac is for you.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chipotle Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
4 avocados, pitted
Juice of 1 lime
1 tsp. kosher salt
1 clove garlic, minced
1 tsp. chipotle in adobo sauce
Instructions
In a large bowl, mash avocados until smooth and slightly chunky, then stir in lime juice, salt, garlic, and chipotle sauce until combined.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
