Snack: Tropical Mango Guacamole
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tropical Mango Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 large ripe Hass avocados, halved, pitted
1 cup diced fresh mango
1/4 medium red onion, diced
2 tablespoons chopped cilantro
2 teaspoons fresh lime juice
1/4 teaspoon Kosher or sea salt
Fresh cracked black pepper, to taste
Instructions
Cut each avocado half using the tip of a knife into a 1/2-inch grid, being careful not to cut through the skin. Scoop out the avocado into a bowl. Mash the avocado with a fork until it is nearly at your desired consistency.
Stir in the mango, red onion, cilantro, lime juice, salt and pepper.
Serve immediately or else press a piece of plastic wrap flush into the top of the guacamole, refrigerate and serve preferably within 24 hours.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
