Lunch: Korean Fried Chicken Sauce

Recipe by Chef John See how to make a spicy, sweet-and-sour sauce for Korean fried chicken.

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Korean Fried Chicken Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 cup ketchup
2 green onions, minced
4 cloves garlic, minced
1 lemon, juiced, or more to taste
2 tablespoons honey
1 tablespoon chile-garlic sauce (such as sambal), or to taste
1 teaspoon red pepper flakes, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
1/4 cup water, or as needed
1 pinch salt, or to taste

Instructions

Whisk ketchup, green onion, garlic, lemon juice, honey, chile-garlic sauce, red pepper flakes, and black pepper together in a saucepan over medium-high heat; add enough water to reach desired sauce consistency. Bring sauce to a simmer; reduce heat to medium-low, and simmer until thick and flavors blend, about 5 minutes. Cool to room temperature and season with salt.

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