Dinner: Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Asparagus

Health and fertility benefits of Chicken Stir-Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 large egg
1/4 tsp cayenne pepper
1 lb chicken breast
1/4 cup chicken broth
1 cup asparagus
1 cup chopped broccoli florets
1 tsp ginger
2 cups pieces or slices mushrooms
1 medium carrot

Instructions

1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.

2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.

3. Agg the vegetables, cayenne pepper and ginger, cook until tender.

4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.

5. Serve hot.

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