Lunch: Sesame Pork Ribs Recipe

This recipe includes fertility superfoods such as:

Sesame Seeds, Honey

Health and fertility benefits of Sesame Pork Ribs Recipe

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3/4 cup packed brown sugar
1/2 cup reduced-sodium soy sauce
1/2 cup ketchup
1/4 cup honey
2 tablespoons white wine vinegar
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon ground ginger
1/4 to 1/2 teaspoon crushed red pepper flakes
5 pounds bone-in country-style pork ribs
1 medium onion, sliced
2 tablespoons sesame seeds, toasted
2 tablespoons chopped green onions

Instructions

In a large bowl, combine the first nine ingredients. Add ribs and turn to coat. Place the onion in a 5-qt. slow cooker; top with ribs
and sauce. Cover and cook on low for 5-6 hours or until meat is tender.
Place ribs on a serving platter; sprinkle with sesame seeds and green onions.

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