Breakfast: Breakfast Fruit Parfait

The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy and fiber. You can substitute a granola or

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Breakfast Fruit Parfait

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

24 ounces fat-free light vanilla yogurt
4 cups blueberries and strawberries
1 cup Kind Oats and Honey Clusters with Toasted Coconut (gluten-free)

Instructions

In a parfait or juice glass, scoop 3 ounces yogurt, top with ½ cup berries, 2 tablespoons granola, then another 3 ounces yogurt, ½ cup berries and 2 tablespoons granola.
Repeat process for 3 remaining parfaits.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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