Dessert: Spicy Salmon Cakes With Mango Tartar Sauce

A flavorful seafood dish that makes a great appetizer or entree.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Spicy Salmon Cakes With Mango Tartar Sauce

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 cup mango, peeled and diced (1 large mango)
1/2 cup mayonnaise
1 tablespoon capers, drained and chopped
vegetable oil, for frying
1 (14.75 oz) can boneless pink salmon, drained
1 cup panko, (or dry breadcrumbs)
2 eggs, lightly beaten
3 tablespoons fresh parsley, chopped
3 tablespoons red onion
1/4 teaspoon cayenne pepper, or to taste
1/4 teaspoon salt, plus extra to season the tartar sauce
black pepper, freshly ground, to taste in cakes and sauce
1/3 cup cornmeal

Instructions

To make tartar sauce, whisk together the mango, mayonnaise, capers, salt and pepper, to taste, in a medium bowl. Cover and refrigerate until ready to use.
Yield: 1 1/2 cups
Heat 1/4-inch of oil in a large skillet over medium-high heat.
Put the salmon in a medium bowl and break it up with a fork. Add the panko, eggs, parsley, onion, cayenne and salt. Season with black pepper, to taste, and mix well. Form the mixture into 12 cakes and coat them with the cornmeal.
Carefully put the cakes in the oil, 5 or 6 at a time, and cook until golden brown; about 3 to 4 minutes per side. Transfer to a paper-towel lined plate to drain. Arrange them on a serving platter and serve immediately with tartar sauce.

Add a review for Spicy Salmon Cakes With Mango Tartar Sauce