Lunch: Salmon with Mustard Cream Recipe | Myrecipes

Serve salmon with a sauce of mustard, sour cream, and dill. Any extra sauce will make a great veggie dip.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Salmon with Mustard Cream Recipe | Myrecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 (6-ounce) skinless salmon fillets
Cooking spray
1/8 teaspoon coarsely ground black pepper
1/2 cup reduced-fat sour cream
1 1/2 tablespoons Dijon mustard
2 teaspoons chopped fresh dill
1/4 teaspoon coarsely ground black pepper
1 1/2 teaspoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt

Instructions

Preheat broiler.
Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
Combine sour cream and next 6 ingredients.
Place fillets on plates. Spoon sauce over fish.

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