Dinner: Beef Stroganoff
A favourite dish made with beef and mushrooms.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Beef Stroganoff
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 cup plain lowfat yogurt
1/2 tsp leaves dried basil
1/4 tsp nutmeg
1/4 tsp salt
2 tsps vegetable oil
1 cup pieces or slices mushroom
3/4 tbsp chopped onion
2 fl oz white wine (1/4 cup)
6 cups elbow shaped macaroni
1 lb lean beef (top round)
Instructions
1. Cut beef into 1-inch cubes.
2. Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
3. Add beef and sauté for 5 minutes more.
Turn to brown evenly. Remove from pan and keep hot.
4. Add remaining oil to pan and sauté mushrooms.
5. Add beef and onions to pan with seasonings.
6. Add wine and yogurt, and gently stir in. Heat, but do not boil.
7. Serve with macaroni.
8. Add pepper to taste.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | ||
| Fat 7.92 | ||
| Carbohydrate 56.31 | ||
| Protein 33.57 | ||
