Lunch: Spicy Chicken Nuggets Recipe | Myrecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Chicken Nuggets Recipe | Myrecipes
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
10 chicken breast halves, skinned, boned, and cut into 1 1/2-inch pieces
1 1/2 cups buttermilk
2 eggs, beaten
1 1/2 cups all-purpose flour
1 1/4 teaspoons salt
1/2 teaspoon red pepper
1 tablespoon garlic powder
2 teaspoons chili powder
1/4 teaspoon dried whole thyme
1/4 teaspoon paprika
Vegetable oil
Instructions
Place chicken pieces in a shallow pan; combine buttermilk and eggs, and pour over chicken. Cover and refrigerate several hours.
Combine flour, salt, pepper, garlic powder, chili powder, thyme, and paprika in a medium mixing bowl; stir well. Drain chicken, and dredge each piece in flour mixture.
Heat 1 inch of oil in a large skillet to 375 °. Add chicken in several batches, and fry 3 minutes or until golden brown, turning frequently. Add additional oil, if necessary. Drain well on paper towels.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
