Lunch: BBQ Grilled Chicken

Recipe by Lindsay Funston This cookout classic is a serious crowd-pleaser.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of BBQ Grilled Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 c. bbq sauce
2 tbsp. honey
Juice of 1 lime
1 tbsp. Hot sauce
1 lb. boneless, skinless chicken breasts and drumsticks
kosher salt
Freshly ground black pepper
extra-virgin olive oil

Instructions

Make Sauce: In a large bowl, whisk together BBQ sauce, honey, lime juice, and hot sauce. Reserve 1/2 cup for serving.
In a large bowl, toss chicken with olive oil and season with salt and pepper.
When ready to grill, heat grill to high. Oil grates and add chicken. Baste with marinade and grill until charred, 8 minutes per side for breasts, and 10 to 12 minutes per side for legs.

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