Lunch: Spinach Alfredo Enchiladas
Recipe by J Delicious spinach enchiladas with a creamy white Alfredo sauce!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Alfredo Enchiladas
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 tablespoon olive oil
1/2 yellow onion, diced
3 cloves garlic, minced
1 (8 ounce) package sliced fresh mushrooms
1 1/2 pounds fresh spinach, stems removed
1 1/2 cups shredded Monterey Jack cheese
3/4 cup cottage cheese
1/2 cup sour cream
1 teaspoon salt
1/2 teaspoon ground black pepper
10 (6 inch) flour tortillas
1 (16 ounce) jar Alfredo sauce
1 cup shredded mozzarella cheese
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil in a saucepan over medium heat; cook and stir onion and garlic until softened, about 2 minutes. Add mushrooms; cook and stir until mushrooms begin to soften, about 1 minute. Fold spinach into mixture and cook until wilted, 3 to 5 minutes. Remove saucepan from heat.
Mix Monterey Jack cheese, cottage cheese, sour cream, salt, and black pepper into spinach mixture.
Heat a skillet over medium heat; warm tortillas, 1 at a time, in the hot skillet until flexible, about 30 seconds per side.
Spoon spinach mixture down the center of each warmed tortilla. Roll tortilla around filling; place filled tortillas seam sides down into a 9x13-inch casserole dish. Pour Alfredo sauce over the enchiladas; top with mozzarella cheese.
Bake in the preheated oven until sauce is bubbling and cheese topping is slightly browned, 20 to 25 minutes.
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Nutrition Facts
Serving Size: 5
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |