Dinner: Chicken Stir-Fry II
A quick, easy, tasty stir-fry.
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 60 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Stir-Fry II
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
12 oz boneless skinless chicken thighs
12 oz baby cut carrots
2 tbsps margarine
2 tsps light brown sugar
2 tbsps garlic powder
2 cups broccoli, chopped
Instructions
1. Chop the chicken thighs into bite size pieces.
2. Cut the baby carrots into strips and chop up the broccoli.
3. Melt the butter in a pan then add the garlic and brown sugar over low heat.
4. Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
5. Cover and let cook until carrots and broccoli are tender.
6. Note: chicken breasts may be used instead of thighs.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | ||
| Fat 8.62 | ||
| Carbohydrate 19.1 | ||
| Protein 18.52 | ||
