Lunch: Chunky Paleo Guacamole
Recipe by sammyc14 A chunky-style guacamole with diced jalapenos, garlic, and tomatoes.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chunky Paleo Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
2 ripe avocados, peeled and pitted
1 lime, juiced
1 jalapeno pepper, diced
1 clove garlic, minced
1/2 small onion, minced
1 Roma tomato, seeded and diced
1 tablespoon chopped fresh cilantro
salt and ground black pepper to taste
Instructions
Place avocados in a bowl. Squeeze lime juice on top and roughly smash with a fork until thoroughly mashed. Add jalapeno pepper, garlic, onion, tomato, cilantro, salt, and pepper; gently combine with a fork.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
