Lunch: Guacamole with Chipotle and Spiced Pumpkin Seeds

Recipe by Richard Sandoval Spiced pumpkin seeds add a nice crunch to this guacamole recipe from chef Richard Sandoval.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Guacamole with Chipotle and Spiced Pumpkin Seeds

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

4 avocados
1/4 white onion
1/2 c. Chopped cilantro
1 tomato
1 Serrano pepper
Lime juice to taste
Salt to taste
1 tsp. chipotle adobo (see Tips & Techniques)
Pumpkin Seeds Adobadas (optional)

Instructions

Halve the avocados and remove the pits. Scoop the meat into a bowl.
Add remaining ingredients and mix well. Taste and adjust the seasoning with salt, lime juice, and more chipotle adobo, if desired.

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