Dinner: Broccoli Beef

A lighter version of the delicious Chinese standard dish.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli Beef

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 tbsp dark soy sauce
2 tbsp corn starch
1/2 fl oz rice wine
1 tbsp soy sauce
2 tbsps vegetable oil
1 tsp sesame oil
2 tbsps oyster sauce
3/4 cup chicken broth
8 oz broccoli
2 cloves garlic
12 oz shoulder clod

Instructions

1. Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.

2. Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.

3. Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.

4. Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.

5. Note: based on a recipe from Martin Yan (Yan Can Cook!).

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