Dinner: Chicken Baseballs
Chicken with filling wrapped in crescent rolls.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Baseballs
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 1/2 oz mozzarella cheese, part skim
3 oz cream cheese, fat free
1/2 tsp garlic powder
1/2 tsp crushed pepper flakes
2/3 tsp seasoning salt
6 oz chicken breast meat
1/4 cup chicken broth
1 oz celery
2 oz mushrooms
2 oz onions
2 oz bell peppers
8 oz crescent roll
1/3 tbsp mayonnaise, reduced calorie
Instructions
1. Pre-heat oven to 350° F (175° C). Spray cookie sheet with cooking spray. Dice vegetables, mix with broth and sauté 4-5 minutes in medium sauce pan.
2. While vegetables are cooking, dice chicken into cubes and place in bowl with cream cheese, mozzarella cheese and seasonings.
3. When vegetables are softened, mix with chicken mixture.
4. Separate crescent rolls into 4 rectangles. Add 1/4 mixture into each crescent. pull opposite ends together and spray tops with cooking spray. Bake for 20-22 minutes or until golden brown.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 286 | ||
Fat 7.3 | ||
Carbohydrate 33.56 | ||
Protein 21.39 |