Side Dish: Baked Vegetables in Rosemary, Thyme & Olive Oil

Experiment with spices to keep this baked vegetable mix interesting.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Baked Vegetables in Rosemary, Thyme & Olive Oil

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

0.2 tsp ground ginger, pinch on summer squash
1 dash ground pepper
1 1/2 tsps rosemary
0.3 tsp leaves tarragon, pinch
1 tsp leaves thyme
1 dash sea salt
1 tbsp olive oil
8 spears broccoli
1 head small cauliflower
6 cloves garlic cloves
6 medium whole mushrooms
1 cup sliced summer squash
1 5" long sweet potato, cut into long slices

Instructions

1. Spray sheet or tray with cooking oil like Pam, then dribble a few drops of olive oil on top.

2. Slice vegetables to your liking, then lay flat on tray(s).

3. Bring on the spices.

4. Bake at 375 °F (190 °C) for 10 minutes, turn over, bake another 10 minutes.

5. Eat and enjoy!

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