Lunch: Mediterranean Stuffed Swordfish

Recipe by Valerie Five-star swordfish steaks stuffed with spinach and feta cheese.

This recipe includes fertility superfoods such as:

Lemon, Spinach

Health and fertility benefits of Mediterranean Stuffed Swordfish

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 (8 ounce) swordfish steak (about 2 inches thick)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach - rinsed, dried and torn into bite size pieces
1 teaspoon olive oil
1 clove garlic, minced
1/4 cup crumbled feta

Instructions

Preheat an outdoor grill for high heat, and lightly oil grate.
Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.

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