Lunch: Honey-Mustard Skillet Chicken

Recipe by Lauren Miyashiro This ain't your mama's chicken.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Honey-Mustard Skillet Chicken

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 c. Dijon mustard
1/4 c. honey
2 garlic cloves, minced
4 skin-on, bone-in chicken thighs
salt
Pepper
1 tbsp. olive oil
1 c. chicken stock
Chopped parsley, for serving
cooked white rice, for serving

Instructions

Preheat oven to 425 degrees F.
Make honey-mustard. Mix together mustard, honey and garlic cloves in a small bowl.
Heat olive oil in a large oven-proof skillet over medium-high heat. Season both sides of the chicken with salt and pepper, then add them skin side-down to the skillet. Cook until the skin gets golden brown and crispy, about 8 minutes.
Pour the chicken stock into the pan and bring to simmer. Spoon honey-mustard over the chicken and transfer pan to the oven. Bake until the chicken is cooked through, about 10-12 minutes more.
Spoon extra sauce over the chicken and sprinkle chopped parsley on top. Serve warm over cooked white rice.

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