Dessert: Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup

Recipe by /contributors/lulu-powers When I was growing up, my mom would cut up fresh fruit and arrange it on a plate with a shot glass full of toothpicks. She would also toss fresh fruit with some orange or lime juice and sugar. Taking inspiration from h

This recipe includes fertility superfoods such as:

Honey, Pineapple

Health and fertility benefits of Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup

One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 pint strawberries, hulled and halved
1 half-pint raspberries
1 half-pint blueberries or blackberries
2 oranges, peeled and cut into sections
2 kiwis, peeled and cut into large chunks
1 mango, peeled, pitted, and cut into large chunks
1 papaya, peeled, pitted, and cut into large chunks
2 cups fresh pineapple cut into large chunks
1 cup cantaloupe or honeydew melon cut into large chunks
1/4 cup fresh mint, julienned
Basic , Herb , Mint-Maple or Citrus syrups
Fresh rosemary or mint sprigs if you're using Herb Syrup

Instructions

Combine all the fruit in a large bowl and stir in one of the syrups. Garnish with the mint or rosemary sprigs if you're using Herb Syrup.

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