Lunch: Smoky Salmon Spread
Recipe by SHUFFCOW Good and easy. Serve with assorted crackers.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Smoky Salmon Spread
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 (7 ounce) can salmon
1 (4 ounce) package cream cheese, softened
1 drop liquid smoke flavoring, or to taste
1 1/2 tablespoons chopped green onion
1 teaspoon prepared horseradish
1/4 cup chopped fresh parsley (optional)
Instructions
Drain and flake the salmon into a bowl; reserve 1 teaspoon of the salmon liquid. In another bowl, mash the cream cheese, liquid smoke flavor, and the reserved salmon liquid until thoroughly combined; stir in the green onion and horseradish. Gently mix with the flaked salmon, and refrigerate at least 2 hours. If desired, form the spread into a ball, and roll in chopped parsley.
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Nutrition Facts
Serving Size: 7
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
