Lunch: Jerk Salmon with Couscous

Recipe by Judy Kim Kick up salmon fillets with seasoning that's got sweet and heat.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Jerk Salmon with Couscous

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 package plain Israeli couscous
1 c. grated Parmesan
kosher salt
Freshly ground black pepper
2 tbsp. brown sugar
2 tbsp. jerk seasoning
4 salmon pieces, about 2 lbs.
extra-virgin olive oil
5 oz. arugula
2 limes, cut into wedges
2 tbsp. chopped fresh parsley

Instructions

In a medium pot, prepare couscous according to package directions. Turn off heat and stir in Parmesan; season with salt and black pepper. Close lid to keep warm.
In a large mixing bowl add 1 teaspoon salt, 1/2 teaspoon black pepper, 2 tablespoons brown sugar, and 2 tablespoons jerk seasoning. Rinse salmon and pat it dry; dredge salmon in jerk seasoning.
Preheat a large cast iron pan over medium-high heat; add drizzle of olive oil and sear salmon, about 4 minutes on each side.
Just before serving mix arugula in with warm couscous. Serve salmon on bed of couscous and top with squeeze of lime juice. Garnish with parsley and serve immediately.

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