Breakfast: Piña Colada Smoothie
Yes, you do deserve a vacation. But if you can't jet off to warmer climates, this tropical treat will brighten the bleak midwinter. Chock-full of vitamin C, sweet and tangy pineapple enhances this simple smoothie. Just open a 20-ounce can of pineapple chu
This recipe includes fertility superfoods such as:
Health and fertility benefits of Piña Colada Smoothie
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 can pineapple chunks in juice
1 ripe banana
1 can light coconut milk
1 container fat-free vanilla yogurt
1 c. ice
Instructions
In blender, puree all ingredients until smooth and frothy.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
