Lunch: Pico de Gallo Cheese Crisps
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pico de Gallo Cheese Crisps
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
4 Small Flour Tortillas
4 teaspoons Butter
2 cups (or As Needed) Shredded Cheese, Such As Colby Jack, Cheddar, Queso Quesadilla, Or Oaxaca
Pico De Gallo - For Topping
1 To 2 Ripe Avocados
Fresh Cilantro For Garnish
Salt And Red Pepper Flakes, For Garnish
Instructions
Preheat oven to 350 ºF.
Place each of the small tortillas on a baking sheet. Spread 1 teaspoon butter on each tortilla. Place the baking sheet into the oven and let the tortillas toast for 5 –7 minutes. Once the edges start to turn golden brown, remove from the oven.
Place 1/4 to 1/2 cup of cheese on each of the tortillas and place back into the oven for about 3 minutes until the cheese has completely melted. Remove from oven.
Top with pico de gallo, avocado and cilantro (or any other toppings that you prefer). Sprinkle with salt and red pepper flakes. Serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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