Lunch: Chicken Salad Stuffed Avocados
Recipe by Lindsay Funston Crunchy, creamy chicken salad turns these avos into a protein-packed meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Salad Stuffed Avocados
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
2 avocados, pitted
2 c. shredded rotisserie chicken
1/4 c. red onion, minced
1/3 c. mayonnaise
2 tbsp. Greek yogurt
Juice of 1 lemon
1 1/2 tsp. Dijon mustard
kosher salt
Freshly ground black pepper
Chopped parsley, for garnish
Instructions
Scoop out avocados, leaving a small border. Dice avocado and set aside.
Make chicken salad: In a large bowl, mix together chicken, onion, mayo, greek yogurt, lemon juice, and mustard. Fold in avocado. Season with salt and pepper.
Divide salad among 4 avocado halves. Garnish with parsley.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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