Snack: Creamy Avocado Dip
Recipe by Lindsay Funston This ultra-creamy dip is packed with protein and healthy fats.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy Avocado Dip
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
2 ripe avocados, pitted
1/2 c. plain Greek yogurt
2 cloves garlic, minced
Juice of 1 lime
kosher salt
Freshly ground black pepper
Instructions
In a large bowl, mash avocados. Add yogurt, garlic, and lime juice and season with salt and pepper. Serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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