Lunch: Bow Ties with Sausage & Asparagus Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Bow Ties with Sausage & Asparagus Recipe
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Ingredients
3 cups uncooked whole wheat bow tie pasta (about 8 ounces)
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 medium onion, chopped
3 garlic cloves, minced
1/4 cup shredded Parmesan cheese
Additional shredded Parmesan cheese, optional
Instructions
In a large saucepan, cook pasta according to package directions, adding asparagus during the last 2-3 minutes of cooking. Drain pasta, reserving 1/2 cup pasta water. Return pasta to pan.
Meanwhile, in a large skillet, cook sausage, onion and garlic over medium heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Using a slotted spoon, add sausage mixture to pasta.
Stir in 1/4 cup cheese and enough reserved pasta water to moisten. If desired, serve with additional cheese.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
