Lunch: Creamy Pasta Primavera

This recipe includes fertility superfoods such as:

Lemon, Asparagus

Health and fertility benefits of Creamy Pasta Primavera

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

12 oz. bow-tie noodles
2 yellow squash
10 oz. asparagus
8 oz. baby carrots
2 tbsp. all-purpose flour
2 c. skim milk
1/4 c. reduced-fat sour cream
2 tbsp. Dijon mustard
2 tbsp. fresh lemon juice
1/2 tsp. salt
1/2 tsp. Pepper
2 oz. feta cheese

Instructions

Add pasta to a large pot of boiling water and cook 10 minutes. Add squash, asparagus and carrots and cook 8 minutes or until pasta and vegetables are tender. Drain and place in a large serving bowl.
Meanwhile put flour in a large skillet. Slowly whisk in milk until blended, taking care to get into corners of skillet. Bring to a boil over medium-high heat, stirring often. Reduce heat to low and simmer 3 to 4 minutes, stirring constantly, until sauce thickens slightly. Remove from heat, whisk in sour cream, mustard, lemon juice, salt and pepper.
Pour over pasta mixture and stir to mix and coat. Sprinkle with cheese.

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