Lunch: Makeover Creamy Cranberry Salad Recipe

This recipe includes fertility superfoods such as:

Cranberries, Nuts, Walnuts, Pineapple

Health and fertility benefits of Makeover Creamy Cranberry Salad Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

3 cups fresh or frozen cranberries, thawed and coarsely chopped
1 can (20 ounces) unsweetened crushed pineapple, drained
2 cups miniature marshmallows
1 medium apple, chopped
Sugar substitute equivalent to 1/2 cup sugar
1/8 teaspoon salt
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1/4 cup chopped walnuts

Instructions

In a large bowl, combine the cranberries, pineapple, marshmallows, apple, sugar substitute and salt. Cover and refrigerate overnight.
Just before serving, fold in whipped topping and walnuts.

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