Lunch: Roasted Salmon & White Bean Spinach Salad Recipe

This recipe includes fertility superfoods such as:

Salmon, Spinach

Health and fertility benefits of Roasted Salmon & White Bean Spinach Salad Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

4 salmon fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1/2 cup prepared vinaigrette
1 package (11 ounces) fresh baby spinach
1 small red onion, cut into thin wedges

Instructions

Place salmon on a greased 15-in. x 10-in. x 1-in. baking pan; sprinkle with salt and pepper. Bake at 400 ° for 11-13 minutes or until fish flakes easily with a fork. Cool slightly.
Meanwhile, in a large bowl, toss beans with vinaigrette; set aside.
Just before serving, add spinach and onion to bean mixture; toss to combine. Divide among four plates. Top with salmon.

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