Breakfast: Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Breakfast Frittata

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 oz fat free mozzarella cheese
2/3 cup sausage crumbles
1 dash sea salt
1 sprig cilantro
1/2 cup tomatoes, chopped
1/2 cup egg whites
1 dash black pepper
1 cup broccoli, chopped
1/2 tsp garlic
1 tbsp red onion, chopped

Instructions

1. Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.

2. Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.

3. In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.

4. Bake 8-10 minutes. Remove from oven and let sit for a minute.

5. Garnish with mint leaves and remaining tomatoes.

Add a review for Breakfast Frittata