Lunch: Creamy Chicken-Vegetable Soup
Enjoy your dinner with this no-fuss creamy soup that's made using chicken and vegetables.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy Chicken-Vegetable Soup
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 pkg (10 oz) frozen broccoli, cauliflower and carrots in cheese flavored sauce
1 cup half-and-half or milk
1 cup cubed cooked chicken or turkey
1/4 teaspoon dried savory leaves
1/8 teaspoon pepper
Instructions
Remove vegetables in cheese sauce from pouch; place in medium saucepan. Add all remaining ingredients; mix gently.
Cover; cook over medium heat for 10 to 12 minutes or until thoroughly heated and flavors are blended, stirring frequently and gently breaking apart vegetables.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
