Appetizer: Tuna Rice Balls

Homemade rice balls that your tummy will love.

Prep Time: 20 mins

Cook Time: 60 mins

Total Time: 80 mins

This recipe includes fertility superfoods such as:

Sesame Seeds, Tuna

Health and fertility benefits of Tuna Rice Balls

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

6 tbsp rice vinegar
1 tsp sugar
1 medium bell pepper
1 can tuna
1 dash salt
1 tbsp mayo
3/4 avocado
9 tbsps sesame seeds
2 cups white rice

Instructions

1. Cook rice then add vinegar sugar and salt.

2. Cut everything up and mix. Create half balls fill with mixture then make other half of ball.

3. Roll in sesame seeds.

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