Lunch: Smoked Salmon Bagel Recipe | Myrecipes

Starting with smoked salmon, this bagel sandwich is layered with tasty ingredients—flavored cream cheese, capers, and purple onion. It's a quick fix for a brown-bag lunch.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Smoked Salmon Bagel Recipe | Myrecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 pumpernickel or plain bagel (6 oz.)
2 tablespoons chive cream cheese
1/3 cup thinly sliced English cucumber
3 ounces thin-sliced smoked salmon
3 thin rings red onion
1/2 teaspoon drained capers

Instructions

Split bagel in half horizontally. Spread cut sides with cream cheese. Over cheese on 1 bagel half, layer cucumber, smoked salmon, red onion, and capers. Set remaining bagel half, cream cheese side down, over filling.

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