Lunch: Parmesan-Crumb Broccoli Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Parmesan-Crumb Broccoli Recipe | Myrecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

Broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (6 cups)
2 tablespoons unsalted butter
1 slice whole-wheat bread, ground in a food processor (1/2 cup)
1 tablespoon fresh thyme leaves
1/2 cup grated Parmesan (2 ounces)
Freshly ground black pepper

Instructions

Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.

Add a review for Parmesan-Crumb Broccoli Recipe | Myrecipes