Snack: Creamy Beet Dip with White Crudités

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Creamy Beet Dip with White Crudités

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 tablespoons canola oil
1/2 cup finely chopped red onion
2 medium beets (1 pound), peeled and coarsely shredded on a box grater (2 1/2 cups)
2 tablespoons red wine vinegar
1 tablespoon honey
1 1/4 cups sour cream
Salt and freshly ground pepper

Instructions

In a large skillet, heat the oil. Add the onion and cook over moderate heat until just softened, about 2 minutes. Add the beets and cook, stirring, for 2 minutes. Add 3/4 cup of water and bring to a boil. Cover and cook, stirring occasionally, until the beets are just tender, about 5 minutes. Add the vinegar and honey and cook uncovered over high heat, stirring frequently, until the liquid has evaporated completely and the beets are very tender and dry, about 6 minutes longer.
Scrape the beet mixture onto a large plate and let cool. Fold in the sour cream and season with salt and pepper.

Add a review for Creamy Beet Dip with White Crudités