Soup: Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Cook Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken, Vegetable and Tortellini Soup
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
6 tsps chicken base
10 cups three cheese tri-color tortellini
12 oz bonless, skinless chicken breast, chopped
2 tsps salt
1 tsp dried parsley
1/2 tsp ground sage
10 basil leaves
1 package frozen mixed vegetables
8 cups water
Instructions
1. Bring the water to a boil. Add chicken base and drop in the chicken breasts. Cook for about 5 minutes until chicken is mostly done.
2. Add mixed vegetables and toss in the basil leaves and parsley. After a few minutes the vegetables will be almost done.
3. Add the tortellini. After a few minutes the tortellini will be cooked.
4. Add salt to your liking and other seasonings as you prefer.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 434 | ||
Fat 10.44 | ||
Carbohydrate 59.35 | ||
Protein 24.09 |