Lunch: Minion Munch Chex™ Party Mix
Nuts about peanut butter and banana together? This new dynamite party mix, with banana, peanut butter and just a touch of chocolate tossed in for good measure, is one tasty treat!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Minion Munch Chex™ Party Mix
One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 cups Honey Nut Chex™ cereal
2 cups Chocolate Chex™ cereal
2 cups Banana Nut Cheerios™ cereal
1 cup dry-roasted peanuts
1/4 cup butter or margarine
1/4 cup packed brown sugar
1/4 cup peanut butter
1 cup freeze-dried banana chips
1/2 cup candy-coated chocolate candies
Instructions
In large microwaveable bowl, measure cereals and peanuts.
In 2-cup microwavable measuring cup, microwave butter until melted, about 30 seconds. Stir in brown sugar and peanut butter; microwave 30 seconds longer or until mixture is boiling. Pour over cereal mixture, stirring until evenly coated
Microwave uncovered on High about 3 minutes, stirring every minute, until mixture is glazed. Cool 5 minutes. Stir in dried bananas and candies. Spread on waxed paper to cool. Store in airtight container.
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Nutrition Facts
Serving Size: 17
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |