Dinner: Meaty Bean Casserole Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Meaty Bean Casserole Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1-1/4 pounds boneless skinless chicken breasts or pork tenderloin, cut into 3/4-inch pieces
4 cans (15 ounces each) great northern beans, rinsed and drained
12 to 16 ounces smoked sausage links, halved and cut into 1/2-inch slices
1 tablespoon olive oil
1-1/2 cups chopped onion
1 cup chopped sweet red pepper
4 to 6 garlic cloves, minced
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 can (14-1/2 ounces) chicken broth
1 teaspoon dried thyme
Pepper to taste
2 to 2-1/2 cups soft bread crumbs

Instructions

In a Dutch oven, cook the chicken and sausage in oil until for about 10 minutes or until chicken juices run clear. Remove with a slotted spoon and keep warm.
In the drippings, saute the onion, red pepper and garlic for 5 minutes. Stir in the beans, tomatoes, broth, thyme, pepper, chicken and sausage.
Bake, uncovered, at 350 ° for 45 minutes. Sprinkle with bread crumbs. Bake 45 minutes longer or until golden brown.

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